Quit Smoking

Quitting cigarettes and nicotine altogether is the best choice a smoker can make. 
 
It is a very personal experience, but you are not alone. There's no one way that works for everyone. 
 
A good way to start is to get as much information as you can and decide on an alternative that's right for you. 
 
Many people quit doing it without professional help, on their own, or with the support of family and friends. Others quit with professional help, such as counselling, and some smokers quit by using cessation aid. 
 
This site is not intended to offer medical or psychological advice. We recommend you talk to your doctor or pharmacist for professional guidance.